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300: Bobby Whyte on Game-Specific Acceleration, Motor Learning and Confidence Building in Basketball Performance Training

Just Fly Performance Podcast

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How Do We Get Athletes to Maintain That Athletic Posture?

Adarian: "I commented on one of adarings posts, and i said, can i do this with a basket ball in my hand?" And then it was like everything was unlocked. I mean, what you just said is exactly what happened," he says. Adarian also uses falling drills to work the falling element and reactivity element into a athletic basketball movement.

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