How marrying strength curves with resistance profiles improves programs

In this episode of Paint the Edges, Mac and Thayer break down strength curves and resistance profiles to reveal how understanding them can elevate your training programs. They discuss how to identify and address asynchronies, optimize positional exposure, and apply these principles in practical, efficient ways that improve performance and movement quality.

https://www.instagram.com/coachjamesmac/

https://www.instagram.com/thayer2513/

PSL1 Registration is now LIVE. Sign up Now At https://www.pre-script.com/psl1

FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide