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Ep. #1049: Q&A: Pyramid Training Vs. RPT, “Metabolic Eating,” Workout Slumps, Walking For Cardio, & More

Muscle for Life with Mike Matthews

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How to Specialize in Muscle Groups

If you were to be doing let's say 10 hard sets per week for your lower body and immediately jump to 15 hard sets might be a bit much. You're probably gonna get pretty sore that might be a little bit aggressive but if it's a small muscle group you probably won't have any issues with that. Joe D. Wessels asks is walking alone sufficient to get the health benefits of cardio? No not all of the health benefits there are many benefits to walkers. If you don't like running I prefer an upright bike and 30 minutes on it several times each week.

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