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#195 Aging is Normal, but Suffering is Optional: Take Control of Your Hormonal Health and Thrive in Your Golden Years with Dr. Mary Claire Haver: Rewriting the Menopause Narrative, Optimizing Female Hormonal Health & Maximizing Your Libido
The Gabby Reece Show
How to Get a Patient to Train for Menopause
How do you get a patient, maybe who is a little older who isn't familiar with exercise? Because I could see where it's intimidating. So if she said, and Terri and really doesn't do anything, we start with walking. Okay. And then the understanding that this is the rest of your life,. You know, we are going to have to work at this because of a process called sarcopenia, which is the loss of muscle mass with age. If you want to lift that grandbaby in 20 years, if you want to climb that mountain, if you don’t want to plague your children with your chronic disease, and them being worried about you all the
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