Hello Hormones with Dr. Carrie Jones cover image

Esther Blum: The HRT Stack We Swear By, How Much You Should Be Eating, and How to Stop Being So Moody

Hello Hormones with Dr. Carrie Jones

00:00

Gut Health and Hormones: Insights for Women Over 40

This chapter examines the crucial interplay between gut health and fiber intake for women over 40, focusing on hormone regulation. It addresses how hormonal fluctuations during perimenopause can impact digestion and overall well-being, emphasizing dietary strategies to mitigate these effects.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app