Mikkipedia cover image

Ketogenic diets for mental health - Dr Chris Palmer

Mikkipedia

00:00

Is There Any Evidence for Sauna Therapy for Mental Health?

The mental health field for centuries actually used hot and cold therapies. There have been clinical trials looking at saunas in particular. You can change some of your white fat cells into beige fat cells. Brown fat is like golden, it's utopia for the human for fat cells; you want as many brown fat cells as you can get.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app