Ep. 504: Schedule a Sour Hour, Relieve Muscle Knots & How to Avoid Avoidance
Happier with Gretchen Rubin
00:00
Cultivating Connections and Managing Emotions
This chapter explores the significance of forming meaningful relationships, particularly during challenging times, as a listener shares their journey of reaching out to others for support. It introduces the concept of 'sour hour', a technique for managing negative emotions by dedicating time to reflect on feelings, thereby preventing them from overshadowing daily life.
Transcript
Play full episode
