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The Spirituality Is Not About Numbing Your Emotions

i think the biggest challenge in life is learning to regulate your mind. i do want to be attached or addicted to that intense joy. There's nothing permanent in life, except berthaet, literally. I had this face as well where i was refused to acknowledge that i was upset. It's not about numbing your emotions down. Is about feeling those emotions. And you feel them more when you live in the present moment and are not worried about what's next.

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