#205 Why Take a Break?
The Level Up English Podcast
00:00
Breaks Can Stop You From Getting Decision Fatigue
Take a break, go for a walk, close your eyes, do some meditation, play some video games, whatever you like. Decision fatigue is when you make too many decisions in your day and then you just turn off. If there's nothing you like, maybe it's a good time to make a change as well. One benefit, quite obvious maybe, breaks, restore motivation for goals.
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