Anxiety: ALL ... DAY ... LONG (Episode 013)
Disordered: Anxiety Help
00:00
How to Change Your Metacognitive Beliefs
If you go to disorder.fm, you can use the voicemail thing to record voicemail. We will listen to it unless you want us to play it on the air and then tell us. Or you can use to send us a message to send us questions. We literally read every question that comes in. So don't. We will read them. Whatever you want to say. Sounds great. Not any hate mail yet, but you know, the podcast is still young. That's true. I'm a little disappointed. But yeah, so ask questions or share. Did it anyways or whatever you want to do? Like we're here. Well, listen, we'll hear it
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