
#159: How I Lost Over 100lbs And Kept It Off -- Suzanne Ryan (Keto Karma)
Keto For Normies
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I Love You, Suzanne
i felt like having, i mean, definitely having the accountability sing every week was really crucial. But also just like feeling like i had a community of people who understood,. and that there's like, ups and downs. So superstrict for me means that i kept my carbs always under, like, twenty to thirty grams of net carbs. I never took any exogenous kytone. And would you use key tones? Just a curiosity. You know, i know that there's a lot of like, therapeutic applications for those, but ireally don't want people to think that you have to take things like that to lose wa like, i'm a big fan. Sam by s juggling...
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