Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting
Brains and Gains with Dr. David Maconi
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Muscle Adaptation Insights from AI-Assisted MRI
This chapter explores a study on AI-assisted full body MRI that uncovers surprising muscle atrophy patterns in untrained individuals engaged in leg training. It challenges existing theories on the relationship between upper and lower body training and emphasizes the need for further empirical evidence in exercise science.
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