AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Calm Can Be Contagious
The Happiness Lab with Dr. Laurie Santos
On the Go Mindfulness Practices
There is a difference between free range meditation and formal practice. You can turn anything you're doing into meditation, just by paying attention to it. The other thing i love about the one minute counts is that the one minute doesn't necessarily have to be you in the lotus position with your family around you. I think that's a better way to spend 20 seconds than just singing happy birthday, or neurotically worrying about any number of things.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode