AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Masterclass On Movement & Mobility
The Rich Roll Podcast
How to Get Your Workout Done the Right Way
Use those things to your advantage to get you out there every day. Another little trick that i use is to prepare for the following day's workout the evening before by doing simple things like okay it's a run so i'll pull out the shorts and the socks to make it as easy as possible to begin that workout the next day. I think just the simple act of organizing that creates an emotional investment that makes it harder for you the next day to not do it or have it with you.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode