
#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management
Modern Wisdom
The Essential Elements of Recovery Nutrition for Athletes
This chapter explores the critical role of carbohydrates, proteins, and fats in athletic recovery, stressing the importance of both quantity and balance over food quality. It also highlights how athletes can meet their nutritional needs through convenience foods while ensuring they consume adequate calories and macronutrients.
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