4min chapter

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#842 - Dr Mike Israetel - Exercise Scientist’s Masterclass On Recovery & Stress Management

Modern Wisdom

CHAPTER

The Essential Elements of Recovery Nutrition for Athletes

This chapter explores the critical role of carbohydrates, proteins, and fats in athletic recovery, stressing the importance of both quantity and balance over food quality. It also highlights how athletes can meet their nutritional needs through convenience foods while ensuring they consume adequate calories and macronutrients.

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