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The New Standard for Optimal Health with Dr. Gil Blander #248
Muscle Intelligence
Do You Know What's Happening in Your Body?
Gill Blander: If you're aspiring for muscle bilin fat laws, body transformation, longevity, paying attention to your internal metrics is a really good not wouldn't say it's first step by any stretch. For those who want to be objective, and who would want to be Objective? Well maybe if your health isn't great, you want to objectify. And then when you have all thes imput you can doubt wut can be a very specific and personise diet for you. He says we should treat our body at least in dust level. Take your body do the test, understand what happening and change the intervention and do it again and again and again.
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