What's Ta Good Sun Protocol?

If you can get twenty minutes a m sunlight before ten, that's good. Eat breakfast in on your porch. Open the window when you're working. Take off your glasses when you're outside. A natural light at night is real good too. The real simple thing is like, d draw a bath, nice hot bath, and a read by candle light in the bath tub. Rather they look it watching. Got a fireplace? You're really lucky because im people have that. So i's real blessing you'v got a fireplace....