The benefits of not being a jerk to yourself | Dan Harris
TED Business
00:00
The Power of Love and Kindness Meditation
The first is to boot up a practice of love and kindness meditation. Next time you notice yourself going down the toilet, if nobody's looking, put your hand on your heart and talk to yourself like a good friend. Research shows that replacing your sadistic inner tyrant with a supportive inner coach who has high standards but is not a jerk about it makes you more likely to reach goals.
Transcript
Play full episode
