4min chapter

TAKE A DEEP BREATH cover image

#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

The Power of the Nose and Breath Holding

Why does it feel so good to go out through the mouth? Why is that so much more satisfying than using the nose? Well, it's a big opening. It allows a release with less resistance a and the ah sound is a sound of pleasure. And if you are also incorporating that ga sound, that stimulates the vaguest nerve at adds even more to it. But everybody you mention bu takea oxygen advantage in that end of the spectrum. There's nothing gerous about that. If you hold your breath for 30 seconds, you think you're going to die. Yet people on that game really washed. This is about growth. This isabout awakening. This isAbout moving out

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