5min chapter

Take Command: A Leadership Podcast cover image

Play the Game of Now with Suneel Gupta

Take Command: A Leadership Podcast

CHAPTER

How to Reset Your Mindset Throughout the Day

CNN's Joe D'Antonio is an investor in a company called Calm. He says taking five minute breaks throughout the day can help reset your body, mind and spirit. One of his favorite moments was when he meditated with a driver while on set for a documentary series. "I don't use it every day, but I've tried to use it as much as I could," said D'Antoni.

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