The Drill Profile and the Stroke Pattern

Drills are going to do that. I like to go back to good drills on a hit rubbish drills but drills down well are super super important and I've only I've got probably two or three to take up 80% of my of my repertoire with drills because I want to travel as much as I can from the front of the back of my scratch. So we were starting to get a drill profile on our right arm and our left arm and then start to swim some aerobically see what it looks like there. And then to send down to 100 meter race speed and work out where our sweet spot is  what we call the goal the locks powerWhere they had the most amount