Tapping is like a psychological version of acupuncture. Instead of using needles, you tap with tips to your fingers and specific acupressure points on the body. When you do that, while you're focused in on a problem, the emotions connected to it start to dissolve. In two or three minutes, tapping helped me get rid of all my fear, shame and embarrassment about how I hadn't gotten laid in months.
Sebastiaan van der Schrier is the host of the "Social Anxiety Solutions" podcast. And on this episode, he's going to talk about an unusual technique called "tapping" which you can use to disassociate from the negative emotions you may have with painful experiences from your past.
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