The Art of Urge Surfing
Radio Headspace
00:00
Reflections on Clutter, Order, and Gratitude
Reflecting on the importance of cleanliness and order, the speaker discusses how paying attention to the objects in our lives can lead to valuing spaciousness over quantity. They also explore the practice of surfing urges to maintain focus and gratitude for the things around us.
Transcript
Play full episode
