Cognitive Behavior Therapy

Professor hendrikson says there are two treatment options for social anxiety. One is cognitive behavior therapy, the other is mindfulness base dress reduction. If you see a friend or family member who may have some of these traits at your describing they are socially anxious, is it best to approach them and ask them about it? Or not? Professor Hendrikson: Be kind to yourself. Don't put off facing your fears. We often feel like we want to retreat from the world but then emerge newly confident.