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Eating for cardiometabolic health | Andrea Glenn, PhD, RD
The Proof with Simon Hill
What Does a Mediterranean Diet Really Mean?
Mediterranean diet, let's double click a little bit on that because that often is a word I guess or a diet that gets thrown out there a lot. It really depends which country you're in and this really started in the 1960s in Crete specifically so this is in Greece. These Mediterranean diet from what I would think would be the traditional Mediterranean diet that's high in fruits and vegetables, it's high in nuts, olive oil, particularly extra virgin is the main source. There is lots of legumes, maybe a little bit of dairy and eggs and it's quite low and lots of fish and then it's quiteLow in red meat and sometimes there will be some wine consumption with
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