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Ecstasy on Demand: Activating Your Bliss Brain for 5X Effectiveness & Productivity (EcoMeditation) | Dr. Dawson Church

High Performance Longevity

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I'm Doing Nothing.

We fill our lives with business and activity. Could that be why people tend to avoid down time? Because they don't want to activate the default mode network and ruminate in worry, says Nick Clegg. When i' wht i'm doing a it's hard of meu to do nothing, personally, he adds. So every once n a while, i'm sitting therei the beach chair. I take long retreats, usually a month, two months, tree months at a time. Sometimes i wave to my wifewhan i say, look, dotty, look, i'm doing nothing. I'm doing nothing."

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