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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

The Ready State Podcast

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Harnessing Stress for Health

This chapter explores the nuanced relationship between stress and resilience, highlighting the potential benefits of controlled stress for overall well-being. It emphasizes the importance of lifestyle changes over mere symptom treatment, while introducing concepts like antifragility and 'stress management 2.0.' The discussion also addresses modern lifestyle challenges and advocates for incremental health optimization strategies to combat the pitfalls of a sedentary existence.

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