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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

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Factors Contributing to Athletes' Performance Improvement

The chapter explores various aspects that influence athletes' running speed, such as the impact of advanced shoes, cooling techniques like ice baths, and the changing landscape of sports performance. It also covers the importance of diversity, inclusivity, mental health, and embracing nervousness as a privilege in enhancing athlete development and performance improvement.

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