Some Work, All Play cover image

213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials!

Some Work, All Play

CHAPTER

Factors Contributing to Athletes' Performance Improvement

The chapter explores various aspects that influence athletes' running speed, such as the impact of advanced shoes, cooling techniques like ice baths, and the changing landscape of sports performance. It also covers the importance of diversity, inclusivity, mental health, and embracing nervousness as a privilege in enhancing athlete development and performance improvement.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner