Mindfulness - The Capacity to Be Aware of Your Thoughts

Cory Muscara is a former monk, host of the "Practicing Human" podcast, and a bestselling author. He has gained popularity for his down-to-earth, engaging and accessible teachings on mindfulness, wellbeing, and mental health. He has taught Mindful leadership at Columbia University, and is an instructor of Positive Psychology at the University of Pennsylvania. 

Cory joins #OntheMark to share his life experiences and lessons learned as a monk, a human being and golfer.

Specifically he delves into the concept of Mindfulness and understanding thought patterns. He also teaches on Meditation, its impact on well-being and how to do it.

Further, Cory touches on the following topics and how they pertain to keeping golf in perspective as you get the most out of your skills:

Character Development,

Developing Resilience,

Self Love and Self Talk,

Confidence and Letting Go, and

Life's Biggest Flex.

Download this podcast and learn about self and improve yourself from the inside-out.