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Mel Robbins - Grow Your Business by Quieting Your Negative Monologue | Podcast series / Marketing

Behind the Brand with Bryan Elliott

CHAPTER

I Got Your Back - It's Like Being Kind to Yourself

The physical high five triggers all of the cool stuff that happens. When you high-five me, like right now, I just got a dopamine drip. My brain just gave me that because of all of the neural association from a lifetime of receiving and giving high fives. That's preprogrammed. Preprogrammed foam taps right into it. The greatest thing about the high five habit is all the programming is already in your brain. So the second that you go to high five yourself, your brain doesn't know the difference between me highFiveing you and me high fiveing myself. You're never had a negative thought as you've been an asshole to yourself. And if you have

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