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2010: Seven Reasons Your Workout Isn't Working
Mind Pump: Raw Fitness Truth
Is Your Workout Getting Stale?
When you're an experienced lifter, you can do the same workout and never challenge your body in new ways. I actually think that under training is probably one of the least common things that have everything that I see on here. And so my advice to somebody is to count how many total sets that you're doing in the week for that muscle group.
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