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ATG 180: How To “Buy Back Your Time” with Dan Martell

All It Takes Is A Goal

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Navigating Addiction and Distractions for Enhanced Productivity and Focus

Exploring the addictive aspects of notifications and dopamine rewards in leadership and public speaking, advocating for the elimination of distractions like notifications to boost productivity. The chapter also delves into personal anecdotes about addiction, stressing the significance of self-awareness in defeating vices and pursuing objectives.

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