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4min chapter
ATG 180: How To “Buy Back Your Time” with Dan Martell
All It Takes Is A Goal
Navigating Addiction and Distractions for Enhanced Productivity and Focus
Exploring the addictive aspects of notifications and dopamine rewards in leadership and public speaking, advocating for the elimination of distractions like notifications to boost productivity. The chapter also delves into personal anecdotes about addiction, stressing the significance of self-awareness in defeating vices and pursuing objectives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode