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The Two Types of Automation with Lex Sokolin

HumAIn Podcast

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How to Keep Yourself at Baseline to Live a Meaningful and Fulfilling Life

Lex: "You're in a system that manufactures anxiety for you" The place to start is self awareness and to just call the thing out by its name, he says. Lex also recommends journaling every week as a way to flush your emotions out. And then it's friends and family who should be one of his most important sources of support.

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