The Dichotomy of Shame and Depression

Stephen Colbert: We know we're deficient because we know what we should be. He says that's a cause of shame and enough depression, but you can also use it as a motivation to try and be more like what you can be. "I remember once filming in the Amazon and there was a tree frog," he adds. 'You just spend 24 hours of every day and 60 minutes of every hour being a tree frog'