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3min chapter
How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode
10% Happier with Dan Harris
Strategies for Resilient Habit Formation
This chapter shares essential strategies and insights for successfully keeping New Year's resolutions, emphasizing self-compassion and the normalization of setbacks. It also informs listeners about upcoming resources, including a free meditation challenge and a curated playlist on habit formation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode