AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
20min chapter
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Challenges of Online Training and Corrective Exercises
In this chapter, they discuss the challenges of online training and the difficulty of teaching proper form without being able to physically demonstrate. They suggest recommending the client see a movement specialist in person for more personalized guidance. They also give specific instructions for a corrective exercise involving sitting on a physio ball and finding the neutral pelvic position.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode