3min chapter

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#28 Dan Brulé Interview | 40 Years Learning The Benefits of Breathwork Techniques | TAKE A DEEP BREATH

TAKE A DEEP BREATH

CHAPTER

Diaphmatic Breathing

When you breathe down in your belly, you have this phenomenon where you're actually stuffing things deeper and deeper inside of you. And soa barnet bane has a really beautiful hit on understanding. Miss he teaches the same thing, a diaphmatic breathing is necessary as healthy. It should be your unconscious habit. But for emotional growth and and working with unconscious habits of the system, there's no way except to break out of diathmatic breathing.

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