Finding Peace in the Midst of an Anxious World
TGC Podcast
00:00
How to Cope With Anxiety and Fear
Even if you're home watching on line, please do this with us. Just to help yourself think through your history and what ways these apply to you. So i'm just going to call out some different categories of anxiety. If you've dealt with this and are comfortable, raise your hand if it fits you. And there may be more than one category. Probably everybody is worried about having an anxiety following a trama. We don't deal with them all in the same way in terms of how to cope with those.
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