Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Reclaiming Anger: Trauma, Repression, and Healthy Protest with Elizabeth Ferreira

Being Well with Forrest Hanson and Dr. Rick Hanson

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Navigating Boundaries and Emotions in Relationships

This chapter delves into the complexities of setting boundaries within relationships, highlighting the challenges faced by individuals, particularly those with complex trauma. It emphasizes the importance of effective communication, self-advocacy, and the role of anger in processing emotions and enhancing relational dynamics. The discussion underscores the necessity of communal support and self-discovery in healing and fostering healthier connections.

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