1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co
Optimal Health Daily - Fitness and Nutrition
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Introduction
Seven reasons why everyone should use dance for self care, by cherise roberts with steeze dot co. For one week put on music every day and simply clap your hands, snap your fingers and tap your foot to the beat. Without rhythm, learning a dance move will be too complex and frustrating. So start small in order to work your way to a joyful dance experience.
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