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#41 - Zone 2 training: why all the talk? With Dr Andrew Coggan

Inside Exercise

CHAPTER

The Quasi-Standard State of Fitness

Inigo, San Malayan always emphasizes that the introduction of high intensity in a zone to ride negates its benefits if it's hinder aerobic pathway. So talking about the lactate for several minutes afterwards. This is hard to achieve outside of. If you're an undulating course, how much is it of this development? Jose Manuel Valverde. Yeah, none, none whatsoever. You know, you go for a Stravapreme at the start of your three hour ride, and you blow yourself to bits. The rest of your workout may not be of the highest quality, especially if your fitness isn't really there. But in terms of the physiology, you know, physiology doesn

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