Bringing Awareness to Your Physical Sensations

The third exercise that we've been doing is a component to mindfulness. Being aware of things as they are, how we are, just as we are. A good way to do this is to explore your physical senses. These are like sight, sound, smell, touch. And i don't do all of these at the same time at night. It's not like we go through all of these,. You kand of do these throughout various times of the day, usually at night. Or our routine for night time is we talk about, everything is connected, pick something and let's see how we're connected to it. Once that discussion is over, we do meditation.