Navigating Burnout Through Inspiring Reads and Art for Well-being

Find full show notes, transcript, and more on our Substack: https://designbetterpodcast.com/p/tasha-golden

As designers and creatives, we often find our work to be meaningful and fulfilling. But creativity can also come at a price. There can be a danger of burning out when we pursue creativity with passion, and our guest today, Tasha Golden, has experienced this herself. She lost her music career as a touring songwriter due to severe burnout and depression, and now researches well-being, how it’s affected by creativity, and how to use this knowledge to drive real change.

We speak with Tasha about her work on Project Uncaged, a trauma-informed creative writing program for incarcerated girls, as well as the The Arts on Prescription program: a model of care that’s gaining traction in the US—in which health- and social care providers can refer patients to community arts, culture, and nature experiences to support their health.

We also also discuss how creatives can better support mental health—for themselves and others.

Bio

Learn more about Tasha here on her site.

Tasha Golden, PhD is a singer/songwriter turned public health scientist, and a leading expert in Creativity and Wellbeing. Holding a PhD in Public Health, Dr. Golden has published extensively on the impacts of creativity, aesthetics, and the arts on health and well-being. She leads research at the International Arts + Mind Lab at Johns Hopkins University, serves as adjunct faculty for the University of Florida’s Center for Arts in Medicine, and is lead author of “Arts on Prescription: A Field Guide for US Communities.” [Find Tasha's full bio, and ways to connect with her, here: https://www.tashagolden.com/designbetter]

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