Ep. 287: How Many Sets & Reps to Build Size | Jake Remmert, PhD(c)
Philosophical Weightlifting Podcast
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Lifting and Learning: A Fitness Journey
This chapter explores the passion for weightlifting and the journey from mundane jobs to pursuing a PhD in the fitness field. The speakers share personal anecdotes about their experiences in powerlifting and bodybuilding, emphasizing the balance between theoretical knowledge and practical application in coaching. They highlight how personal competition experiences enrich their coaching methods, illustrating the importance of firsthand insight into clients' challenges.
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