How to Integrate Resistance Training With Beginners

80% of runners run at 80% intensity, which is why upwards of 80% that injured. You need to go into those workouts with a pretty high state of readiness. When we start getting into meaningful resistance training, you know, where the loads are at 70% and above, like a max voluntary contraction. I love to introduce farmers carries, just heel to toe farmers carries and then farmers marcheswhere we start to basically demand the performer, the athlete to be upright.