Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters cover image

Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

CHAPTER

Optimizing Muscle Gain for Hard Gainers

This chapter explores effective strategies for individuals struggling to gain muscle, particularly hard gainers. It emphasizes flexible nutrition approaches, the importance of calorie density, and nutrient timing to enhance performance and recovery. Additionally, it addresses the complexities of macronutrient balance, carbohydrate roles, and the psychological challenges associated with strict dieting.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner