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17min chapter
Flexible Dieting vs. Intuitive Eating (Which Is Better for Fat Loss?) with Dr. Joe Klemczewski | Ep 211
Wits & Weights | Smart Science to Build Muscle and Lose Fat
Optimizing Muscle Gain for Hard Gainers
This chapter explores effective strategies for individuals struggling to gain muscle, particularly hard gainers. It emphasizes flexible nutrition approaches, the importance of calorie density, and nutrient timing to enhance performance and recovery. Additionally, it addresses the complexities of macronutrient balance, carbohydrate roles, and the psychological challenges associated with strict dieting.
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