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95: Face Man of the Empire

Mostly Technical

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The Complexities of Rest and Routine

This chapter delves into the nuanced relationship between sleep habits, productivity, and family responsibilities. The speakers discuss the impact of sleep tracking technology, their skepticism about its effectiveness, and the subjective nature of feeling rested. They candidly explore the challenges of balancing work, personal commitments, and the demands of parenting while striving to establish a sustainable routine.

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