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What is going on with Beachbody? (1:54)
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Why you MUST have more than one stream of income. (12:03)
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Biggest business learning lessons. (15:16)
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Changing the conversation around perimenopause/menopause. (20:29)
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Her relationship with traditional strength training. (31:13)
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The 5 pillars of health. (33:23)
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Breaking the fear of cutting cardio. (34:40)
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The power of changing your algorithm. (36:58)
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Use your intuition! (38:00)
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The major disservice of giving a sex assignment to hormones. (41:08)
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Why she quit alcohol. (45:25)
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Where does her growth mindset come from? (54:10)
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How does she communicate giving yourself grace? (55:50)
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Being in alignment. (58:10)
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Why she is focusing on her sleep. (59:23)
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Her favorite attributes about her husband. (1:02:45)
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Favorite revenue streams. (1:10:15)
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Creating boundaries. (1:11:40)
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A family of entrepreneurs. (1:13:27)
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Favorite podcast guests. (1:15:30)
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How muscle is an underrated bio hack. (1:16:44)
