The Importance of Intention

Fasting should probably mostly be food but certainly there are lots of other things that we can fast from. I hope that you understand that fasting and the practice of it is that I resist so that I can have something better to become a more present person, less consumeristic people. We need to make a choice then only will means or practices actually do the thing that we want let me give you a concrete example how many of you have thought it would be amazing to be fluent in a second language? Well some of you are and I'm envious of you partly because I feel like less of an educated person that I don't just be able to speak another language. So now we've introduced