3min chapter

Mind Pump: Raw Fitness Truth cover image

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Introduction

The hosts discuss the misconception around protein consumption and share insights from a study that shows the body can effectively utilize even a large amount of protein for muscle development.

00:00

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